HEART OF LIVING

Align Your Day, Transform Your Life

SOUND . BREATH . MEDITATION . MOVEMENT. sIGNATURE RETREATS

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YOUR DAILY SOUND, BREATH AND MEDITATIONAPP

Find your Balance With Daily Alignments : Meditation, Sound, Breathwork and Movement to harmonise your body and mind, Aligning you with your highest potential and peace within.

Align your mind and body, anytime, anywhere.

Move Beyond - Disrupt Energy Patterns that keep you in repeating cycles.

Harness The Power of Your Subconscious - Use Breathwork Sound Healing and Meditations as Tools for Deep, Lasting Change.

Tanya Alijani is a passionate Sound Healing Practitioner, Himalayan Kundalini Kriya Yoga and Meditation Teacher and Breathwork Guide. Through a profound transcendental experience in meditation, Tanya's life was completely transformed, igniting a heartfelt purpose to guide others towards experiencing the same sense of wholeness, connection, and inner peace.

Having dedicated herself to extensive studies, practice, and training with teachers from various corners of the world, Tanya delves deep into ancient teachings, modalities, as well as the scientific realms of energy, neuroscience, and biology. As an eternal student of the power within, she has developed a solid foundation of experience and knowledge across diverse modalities.

With this rich tapestry of wisdom, Tanya creates a nurturing, safe space for individuals to undergo visceral experiences of release and profound connection. Her ultimate mission is to guide others in finding equilibrium within themselves and liberating past memories, traumas, and emotions that hinder them from living their fullest lives.

Tanya curates unique experiences for both individuals and intimate group sessions, incorporating a harmonious blend of breathwork, sound therapy, movement, and meditation. Each session aims to create coherence in the energetic field of the body, entraining brain waves into altered states of consciousness, facilitating deep relaxation and allowing the innate wisdom of the body to rejuvenate and regenerate.

These transformative journeys and heightened states of consciousness lead to heightened self-confidence, clarity in decision-making, optimal physical and mental upgrades, and an overall sense of rebirth within this lifetime. Read more

Work With Me

  • Practice with me with over 40 powerful sessions in the Riise Membership and an exclusive monthly livestream practice for members

  • Together, we create a tailored experience specific to your needs and intentions using the sacred practices of Breath, Sound Therapy, Meditation, Movement (Kundalini Yoga and Kriya) and Self reflection to transform your limitations and blockages and transmute them as an alchemist does into wisdom, into courage, into strength, into a new life.

    This offering is a gateway for you to have a visceral first hand experience of the power of these practices and remember the truth of who you truly are. All that you seek lies within you and through these practices, expansion and space is created for you to know yourself, to accept and love yourself and to create equilibrium between the mind and soul.

  • Tanya offers talks, ceremonies and workshops similar to her tailored 1:1 sessions for groups small from beginner to advanced students. When a group of individuals come together with mutual intentions, this creates space for magic to occur through the process of resonance and entrainment. My mission in these sessions is to guide the way and plant the seeds for transformation to occur through a direct visceral experience for every single person. To create heart centred experiences where we allow ourselves to feel, to become free, to release and to be vulnerable, knowing we are held and supported by like minded, heart centred change makers.

  • Tanya has honed her skills under the mentorship of experts from diverse fields, combining this knowledge with her life experiences to craft her offerings to be able to facilitate deep healing and transformation and offers events at Public Studios/Spaces.

  • Tanya has honed her skills under the mentorship of experts from diverse fields, combining this knowledge with her life experiences to craft her offerings to be able to facilitate deep healing and transformation.

    Her studies include The Healing Sound Arts Program (USA) Certification in Sound Therapy, YTT200 Yoga and Pranayama with the Light Collective /Yoga8 (VIC), KRI Kundalini Yoga Teacher Training Level 1 with Ajai Alai Awakening, Revelation Breathwork Facilitator Training (USA), Secrets of Sonic Science and Cymatics with John Stuart Reid and most recently deepened her experience of Himalayan Kundalini Breathwork and Kriya through the Sattva Life 300HR Teacher Facilitator training.

  • There are three journeys, each with an intentional sound scape, tone and frequency, channeled to take you home deeper into connected awareness in yourself. To fully immerse yourself- close your eyes, lay down, (with headphones as this stimulates the vagus nerve) and take it as an invitation to dive deep into healing sounds, as a journey home. Click link here> LISTEN

WHAT THEY ARE SAYING ABOUT RIISE PRACTICES

…“Since I started using the Riise membership every day, my life has totally shifted. I’m seeing my manifestations come to life, and I feel so much more connected and happy within myself. It’s like I’m finally attracting the things I’ve been dreaming about. Honestly, it’s become such an important part of my routine—I don’t know what i would do without it."”…

…“there is nothing like this out there. I have been doing the sound chakra activations, mainly the throat and feel such a change in my energy and how i feel”…

…“my heart feels so open after it felt so closed off for so long”…

…“I feel tingling and sensations in my body like never before with any other practice, my body vibrates like a tuning fork and tanyas guidance and voice is so calming”….

Hello and welcome. My name is Tanya and I am a Meditation Teacher, Breathwork Facilitator, and Sound Healing Practitioner. My mission is to guide people to have their own visceral experience of healing, transformation, and connection. It is an honour for me to follow my hearts calling, to be the guide, to walk by your side, and to facilitate your journey of healing, of remembering and of connecting back home to yourself.

It only takes one moment of deep connection, one firm realisation- for you to completely step out of one way of thinking and living to experiencing a completely new life full of joy and peace.

You are already there. You are already it. You are already whole.

I am just here to help you remember your truth.

With love always,

Tanya

Client Testimonials

  • "I'd heard people talk about the power of sound healing, but it wasn't until I had the pleasure of attending Tanya's live sessions that I understood how deeply moving and transformative the experience is. After years of experimenting with many modalities of healing, I find this practice uniquely releases and recharges your deepest core. It's completely immersive and moving, as you feel the sound rumble your bones, resonate through your organs and unearth your spirit. I feel like this has been a missing key to releasing compressed, pent up energies from my system. It feels like bathing the soul. Tanya herself is so genuinely embodied, just being in her presence feels like a blessing! I'm so pleased the Riise Membership offerings are now available online, as every day I can dip into the mesmerising practices and there's plenty to experience. I'm a huge advocate of the breathwork sessions and their power to transform, and I particularly love the sound healing and chakra sessions which combine multiple sound experiences. It's lovely to share Tanya's presence in my own home each day. Thank you for a stellar offering that makes a beautiful and meaningful difference in the world."

    Lisa H

  • “My experiences with Tanya in the 1 on 1 sessions have been some of the most life changing and incredible experiences I have had in my 50+ years. I wanted to write this for anyone who is thinking about it or is even here reading this. Because as she says and I truly believe, me being in that room was no coincidence and meant I am ready.  Going in I was very nervous as I knew it was time for me to really change because I had reached a breaking point in my life but also maybe I somehow I knew this was unlike anything I had experienced before. But the moment I saw her and was in her space, I felt so at peace, so calm and seen. I still cannot comprehend what happens, I just know each time I get up and leave, I leave a different person. It is not just the methods and techniques she works with, I believe it is also because it is her. Spending some time with her, I can see she walks, talks and breathes it. Every time I say these things to her, she always graciously reminds me of my own healing power and ability within myself and makes me feel so seen, she sees me as I am, already whole and always guides me towards that.  I am forever grateful to have connected with Tanya and cannot recommend the sessions enough, it is more than the Breath she guides. the atmosphere she creates, the sound she generates, she also has reconnected me to my power and has given me tools to use everyday which have made me more happy within myself than I have been in a long time.

    Gabrielle A

  • “My journey with Tanya has been one of the most amazing and healing experiences of my life. Tanya creates the most welcoming, safest and nurturing spaces which I felt helped me to truly let go of my any fears or inner objections I have. Each workshop experience feels like I am transcending onto a path of inner healing that I haven’t experienced before. I leave each session feeling lighter, clearer and more positive in both my mind and body. I recommend Tanya and now her online classes to all of my family and friends who want to live a more peaceful and positive life. I am forever grateful to have the opportunity to experience such a life changing journey.”

    Adrian A

  • “Tanya creates a really safe space to allow you to naturally step outside your comfort zone in her sessions. You can feel her guidance on your journey is truly authentic. The way Tanya uses sound bowls and other intriguing instruments is so powerful and a highlight of each session for me. Every time I have experienced a session it has exceeded my expectations of what I thought I would experience and is always exactly what I needed at the time. I always leave a session with more peace and clarity then when I came.”

    Bianca D

  • “I have been meditating for years and have tried various breathwork methods. It has been life changing working with Tanya as it was the first time I can say that I truly had a profound experience which helped me to shift my limiting beliefs. There were some subtle nuances that I have missed over the years of practice. Tanya was able to clearly see where I was holding myself back and helped me to re-calibrate my intention leading to my breakthrough. Tanya also provides you with the tools to continue the work so you can integrate it into your life. The sound journey was also epic and unlike any other experiences I have had. She has a way of explaining and guiding that makes you feel like you are ready and open.

    David H