Where the body
learns to remember
itself again.
Rooted in seven years of professional practice and a fifteen year personal journey, Tanya guides you home - through sound, breath, meditation, and the quiet revolution of coming back to your body.
My Story —
I was searching. I just didn't know for what.
I know what it feels like to perform a life that looks perfect from the outside while something deeper quietly starves.
I was born in Iran and came to Melbourne at six years old. From early on I was acutely aware of the complexities of being human, sensitive to everything, searching for somewhere to belong. Through adolescence I navigated anxiety, depression, and an emotional isolation that few people around me could see. It was a silent battle. And it became the catalyst for everything.
A transcendental experience in meditation changed my life, not gradually, but completely. It redefined how I understood myself, the world, and what was possible. I walked away from the life and career I had built, and spent years in deep immersive study, sound healing, Himalayan Kundalini Kriya Yoga, breathwork, meditation, training with teachers from around the world.
That journey became RIISE. Not a brand built in a workshop, but a life rebuilt from the inside out.
I don't believe we need fixing. I believe we need space, to slow down, to be witnessed, to remember who we've always been. Seven years of professional practice has only deepened that knowing.
If you're reading this because something in you knows there's another way - you're in the right place.
Sound Healer Teacher Training —
Train to carry
this work forward.
SHTT is Tanya's fully accredited, internationally recognised certification programme - a deep immersion into the art and science of sound healing facilitation, breathwork, and conscious space-holding.
This isn't just training. It's the beginning of a new chapter of your life, for practitioners, healers, and those who feel called to serve in a fundamentally different way.
01 Live Online Delivery
Intimate cohort via Zoom - depth of an in-person training, accessible from anywhere in the world.
02 Fully Accredited
Recognised by Yoga Alliance and ISTA, with a curriculum built from seven years of professional practice.
03 Sound, Breath & Soma
Himalayan bowls, crystal alchemy, breathwork facilitation, nervous system regulation - the full picture.
04 Small Cohort, Deep Support
Intentionally limited enrolment means real mentorship and a community that stays with you.
Real people,
real transformation.
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"My journey with Tanya has been deeply healing. She creates nurturing spaces where I can truly transform. Each session leaves me lighter, clearer, and deeply peaceful."
— Georgia, Sound Healing client
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"No one holds space like Tanya. From the moment you're in her presence, you feel deeply seen, safe, and supported. Her work is unlike anything I've experienced."
— Julie, Retreat participant
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"One breathwork session changed everything for me. Tanya's ability to explain each step with such clarity made me feel completely safe to go deeper than I ever have."
— Luke, Breathwork client
Ways to work together
Sound Healer
Training
The flagship accredited programme. 10 weeks of deep immersion into the art and science of sound healing facilitation, breathwork, and conscious space-holding. For practitioners, healers, and those who feel called to serve in a fundamentally different way. Recognised by Yoga Alliance and ISTA. Learn more →
Riise Membership
Your daily practice, wherever you are. A growing library of sound healing, breathwork, and meditation sessions you can access from home — designed to regulate your nervous system, restore your energy, and reconnect you to yourself. New content added regularly.Explore membership →
Events &
Corporate
Bring this work to your people. Tanya facilitates bespoke ceremonies, breathwork workshops, and keynote experiences for events, workplaces, and intimate gatherings of all sizes. Previous clients include Goop, Forbes, Marie Claire, and NAB. Get in touch →
Retreats &
Immersions
Go deeper, together. Multi-day restorative experiences in carefully held spaces — designed to take you out of your daily life and into genuine transformation. Past retreats have taken place in Bali, Australia, and beyond. Join the waitlist →
I'd love to hear from you
Whether you're seeking something for yourself, your team, or your community, fill in the form and I'll be in touch personally
Your questions, answered
Do I need any experience?
Not at all. Everything I offer is open to all levels, from complete beginners to advanced practitioners. After seven years of working with people at every stage of their journey, I'll meet you exactly where you are.
How do I know if this work is right for me?
If you're longing for deeper connection with yourself, more peace in your body, and a sense of inner freedom, this work will meet you where you are. Trust what brought you here.
Will I really feel something in just one session?
Yes, many people experience profound shifts, clarity, and emotional release even from a single session. Sound and breath work directly with the nervous system, so change isn't just possible, it's often immediate.
