Where your body
becomes a doorway
to change
Sound healing, breathwork and meditation guided by Tanya Alijani, a facilitator and teacher based in Melbourne, and founder of the RIISE Method®.
With more than 15 years of personal practice and 7 years of professional facilitation, Tanya’s work brings together sound, breath, nervous system education and embodied spiritual practice to support regulation, self awareness and inner change.
Past work &
collaborations
Residencies & partnerships
Lume Digital Art Gallery
1 Hotel Melbourne
Kailo Summit
Heveya, Dubai
Brand activations & events
Goop
By Charlotte
Rationale
Celebrity & private events
Corporate wellness
Forbes
Swisse Wellness
NAB
LISTNR
Untitled Group
Speaking
Wellness Tourism Summit
Press & editorial
Marie Claire
The Australian
Wellbeing
Wish
Events, brands,
and everything
in between
Sound healing, breathwork and meditation for events, brand activations, retreats, corporate wellbeing and intimate gatherings.
Each experience is created to bring people out of the noise of the mind and back into the body, creating space for presence, regulation and something real to be felt.
Thousands
of people guided through sound healing, breath and meditation
Ways to work together
Sound Healer
Training
The flagship accredited training program for those who feel called to facilitate sound healing with depth, integrity and confidence. A 10 week immersion into sound, breathwork, nervous system awareness and conscious space holding, recognised by Yoga Alliance and ISTA. Learn more →
RIISE Membership
Your daily practice, wherever you are. A growing library of sound healing, breathwork and meditation sessions designed to support nervous system regulation, restore your energy and reconnect you to yourself from home. Explore membership →
Events &
Corporate
Bring this work into your space. Tanya facilitates sound healing, breathwork, meditation and keynote experiences for corporate wellbeing, brand activations, retreats, workplaces and private gatherings. Past clients include Goop, Forbes, Swisse, RATIONALE and NAB. Get in touch →
Retreats &
Immersions
Step away from the noise and enter a deeper space of practice, presence and connection. Tanya’s retreats and immersive experiences are held in carefully curated spaces across Australia, Bali and beyond. Join the waitlist →
My Story —
I was searching. I just didn't know for what.
For a long time, my life looked fine from the outside, but inside I felt disconnected, anxious and unsure of where I truly belonged.
I was born in Iran and moved to Melbourne at six years old. I felt everything deeply from a young age, and through adolescence and early adulthood I moved through anxiety, depression and emotional isolation. What I did not understand at the time was that this search for healing would become the beginning of the work I now share.
Meditation changed my life. Not as a concept, but as a lived experience. It changed the way I related to my body, my mind, my emotions and what I believed was possible.
From there, I went on to complete formal training in sound healing, breathwork, meditation, Hatha Yoga, Kundalini Yoga, Yoga Nidra, Himalayan Kriya and embodied spiritual practice with teachers and schools around the world.
Over time, what began as my own path of healing became the work I now hold for others.
That journey became RIISE, a method and body of work devoted to sound, breath, nervous system regulation and the remembrance of who we are beneath the noise.
I don’t believe we need fixing. I believe we need spaces where the body feels safe enough to soften, listen and return to itself.
If you’re here, and something in you knows there is another way, you’re in the right place.
A registered methodology
The RIISE Method®
A frequency based approach to nervous system regulation through sound healing, breathwork, meditation and somatic practice, created from Tanya’s lived experience, formal training and professional facilitation.
Permission to simply be.
The body needs permission to arrive.
Lying down. Stillness invited.
Knowledge as safety.
When we understand, the nervous system can begin to let go.
Understanding creates trust.
Intention amplifies frequency.
Breath activates. We return to our inner knowing.
The breath sets the direction.
Frequency meets the nervous system.
Sound carries what words cannot. The body listens differently.
Where the body begins to shift.
Landed. Expanded. Different than before.
Returned to themselves. Present. Whole.
The journey complete. The shift, permanent.
Sound Healer Teacher Training -
Train to facilitate sound healing with depth
SHTT is Tanya’s fully accredited, internationally recognised certification for those who feel called to facilitate sound healing, breathwork and conscious space holding with integrity, confidence and nervous system awareness.
Created from Tanya’s lived experience, formal training and 7 years of professional facilitation, this is not only a training in instruments. It is an immersive practitioner pathway in sound, breath, nervous system awareness and embodied space holding.
01 Live Online Delivery
An intimate cohort experience held live via Zoom, offering the depth of in person training, accessible from anywhere in the world.
02 Fully Accredited
Recognised by Yoga Alliance and ISTA, with a curriculum grounded in lived experience, formal training and years of devoted practice.
03 Sound, Breath & Nervous System
Sound healing, breathwork and nervous system work, woven into one complete and embodied practice.
04 Small Cohort, Deep Support
Intentionally limited spaces allow for genuine mentorship, personalised guidance and a community that continues to support you beyond the training.
Real experiences,
real change
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"My journey with Tanya has been deeply healing. She creates nurturing spaces where I can truly transform. Each session leaves me lighter, clearer, and deeply peaceful."
— Georgia, Sound Healing client
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'My whole heart can’t thank you enough. After my final training call, I was sitting there in tears. I don’t think I would be where I am without your guidance these past few months. The faith you restored in me during one of the darkest times of my life is something I’ll never forget. Sound is what I’m supposed to be doing, and thank you for sharing your knowledge, love and guidance."
— Lauren, Sound Healer Training student
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"No one holds space like Tanya. From the moment you're in her presence, you feel deeply seen, safe, and supported. Her work is unlike anything I've experienced."
— Julie, Retreat participant
Let’s find the right way to work together
Whether you are enquiring about a private experience, corporate wellbeing, a brand event, retreat, training or something for your community, share a little about what you are looking for and Tanya will be in touch personally.
Your questions, answered
Do I need any experience with sound healing, breathwork or meditation?
Not at all. Tanya’s work meets you where you are, whether you are completely new or already have your own practice. Each experience is guided with care, nervous system awareness and space to move at your own pace.
What can I enquire about?
If something in you is longing for deeper connection, more peace in your body, and a sense of inner freedom, this work will meet you where you are. Trust what brought you here.
How do I know which offering is right for me?
If you are seeking personal practice, begin with RIISE Membership. If you feel called to facilitate sound healing, explore the Sound Healer Teacher Training. If you are booking for a team, event, retreat or community, send an enquiry and Tanya will help shape the right experience.
